On my other blog, I talked about bodyweight exercises to do with your kids. I love bodyweight workouts because they’re faster than cardio, don’t require special equipment and they’re free! They also tone the body more than cardio and can be done anywhere, even a hotel room. I don’t know about you, but when I […]
I consider myself a Trim Healthy Mama “for life”. I will never NOT be on it. I have cured my sugar addition and enjoyed many non-scale victories and benefits as a result of THM. However, life sometimes happen and good habits slip. I found myself recently a few pounds heavier than my ideal weight. Here’s […]
Looking for a Trim Healthy Mama Budget Menu to help keep your food costs down? Read on. I’ll be honest here and admit something. Since I started Trim Healthy Mama, my grocery spending has gone up. I’m not gonna lie. It’s worth it. The sustainable weight loss I’ve experienced and the non-scale victories are totally […]
Last week was my first Trim Healthy Mama Fuel Cycle. I promised to post the results here. Since I only did a one-week “mini” fuel cycle (the typical one is for two weeks), I wasn’t expecting any radical results. Trim Healthy Mama Fuel Cycle Results When I stepped on the scale this morning, I was […]
I almost made it! Today’s the last day of my (mini) Trim Healthy Mama One Week Fuel Cycle. Today’s a Deep S day for the first two meals, ending with an E fueled dinner. Breakfast 7:00 (woo, it’s the weekend- I slept until 6, late for me) I had a Trimmy (with butter in it!), […]
Today’s the 6th day of my first Trim Healthy Mama Fuel Cycle. As with yesterday, today’s a Fuel Pull day. Breakfast @ 6:00 – For breakfast I had a Berry Gummy, and a little creation I invented myself. I made the sweet Swiss Bread (it’s for the Bread Puddin’, but I ran out of almond […]
Today is day 5 of my first Trim Healthy Mama Fuel Cycle. Today and tomorrow I’ll be eating ONLY Fuel Pull meals and snacks. Hold me. I’m scared. I always have a fear of being hungry, even as a child I tended to gobble my food and eat frequently. Sadly, that let to a lot […]
It’s day 4 of my first Trim Healthy Mama fuel cycle week! And like yesterday, it’s an E fuel day. This morning when I put on a favorite skirt, I noticed it was easier to zip. Woo! Breakfast @ 6:30 – Oatmeal with diced apple and collagen, soaked overnight in a little almond milk. I […]
Today’s day 3 of my Trim Healthy Mama Fuel Cycle, and I can now eat CARBS. Days 3 and 4 are E fuel days. Woo! Breakfast @ 5:30 AM – For breakfast I enjoyed an Apple-Cinnamon muffin, with an extra half apple and Salted Caramel gluccie pudding: a lovely combo and it kept me full […]
As I mentioned in yesterday’s post, I’m doing a Trim Healthy Mama “Fuel Cycle”. Today is Day 2. I’m still in Deep S mode today. (Quick note: OliveNation, my favorite source of flavor extracts, is having a 20% off sale for 2 days. Use code TWENTY at checkout. I used their caramel extract just yesterday to […]