On my other blog, I talked about bodyweight exercises to do with your kids. I love bodyweight workouts because they’re faster than cardio, don’t require special equipment and they’re free! They also tone the body more than cardio and can be done anywhere, even a hotel room.
I don’t know about you, but when I hit the floor to do my push-ups, my toddler loves to jump on my back! Instead of moving away from him, next time I’ll incorporate some of these moves to have fun with him and increase the challenge of my workout!
See the article here: Bodyweight exercises to do at home with your toddler