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Bodyweight exercises you can do

On my other blog, I talked about bodyweight exercises to do with your kids. I love bodyweight workouts because they’re faster than cardio, don’t require special equipment and they’re free! They also tone the body more than cardio and can be done anywhere, even a hotel room. I don’t know about you, but when I […]

Gaining - (And Losing!) 5 pounds on Trim Healthy Mama

I consider myself a Trim Healthy Mama “for life”. I will never NOT be on it. I have cured my sugar addition and enjoyed many non-scale victories and benefits as a result of THM. However, life sometimes happen and good habits slip. I found myself recently a few pounds heavier than my ideal weight. Here’s […]

Trim Healthy Mama Budget Menu

Looking for a Trim Healthy Mama Budget Menu to help keep your food costs down? Read on. I’ll be honest here and admit something. Since I started Trim Healthy Mama, my grocery spending has gone up. I’m not gonna lie. It’s worth it. The sustainable weight loss I’ve experienced and the non-scale victories are totally […]

Trim Healthy Mama Fuel Cycle Results

Last week was my first Trim Healthy Mama Fuel Cycle. I promised to post the results here. Since I only did a one-week “mini” fuel cycle (the typical one is for two weeks), I wasn’t expecting any radical results. Trim Healthy Mama Fuel Cycle Results When I stepped on the scale this morning, I was […]

Trim Healthy Mama Fuel Cycle

I almost made it! Today’s the last day of my (mini) Trim Healthy Mama One Week Fuel Cycle. Today’s a Deep S day for the first two meals, ending with an E fueled dinner. Breakfast 7:00 (woo, it’s the weekend- I slept until 6, late for me) I had a Trimmy (with butter in it!), […]

Trim Healthy Mama Fuel Cycle

Today’s the 6th day of my first Trim Healthy Mama Fuel Cycle. As with yesterday, today’s a Fuel Pull day. Breakfast @ 6:00 – For breakfast I had a Berry Gummy, and a little creation I invented myself. I made the sweet Swiss Bread (it’s for the Bread Puddin’, but I ran out of almond […]

Trim Healthy Mama Fuel Cycle

Today is day 5 of my first Trim Healthy Mama Fuel Cycle. Today and tomorrow I’ll be eating ONLY Fuel Pull meals and snacks. Hold me. I’m scared. I always have a fear of being hungry, even as a child I tended to gobble my food and eat frequently. Sadly, that let to a lot […]

Trim Healthy Mama Fuel Cycle

It’s day 4 of my first Trim Healthy Mama fuel cycle week! And like yesterday, it’s an E fuel day. This morning when I put on a favorite skirt, I noticed it was easier to zip. Woo! Breakfast @ 6:30 – Oatmeal with diced apple and collagen, soaked overnight in a little almond milk. I […]

Trim Healthy Mama Fuel Cycle

Today’s day 3 of my Trim Healthy Mama Fuel Cycle, and I can now eat CARBS. Days 3 and 4 are E fuel days. Woo! Breakfast @ 5:30 AM – For breakfast I enjoyed an Apple-Cinnamon muffin, with an extra half apple and Salted Caramel gluccie pudding: a lovely combo and it kept me full […]