As I mentioned in my last post, I decided to do a Trim Healthy Mama fuel cycle. A fuel cycle is designed to wake up your metabolism. It’s not for people new to Trim Healthy Mama. It’s recommended for those who have been on plan for a long time and have mastered the concepts, but […]
I did cook several new recipes from the Trim Healthy Mama cookbook (which I stated was my goal in a recent post), but would you believe that I forgot to take ANY pictures of the meals!? Oh well. I did snap this pic of a yummy Fuel Pull. It’s tuna with Tabasco (I love it served […]
My Week on TrimHealthyMama is where I post tidbits, tricks, hacks and meal ideas. See all the posts tagged “my week on TrimHealthyMama” here. As I mentioned lsat week, I’ve made it a goal to try every recipe in the TrimHealthyMama cookbook. Trim Healthy Mama Sweetie on Steroids is not a new recipe for […]
TrimHealthyMama lifestyle: my week is a new feature here in which I share tips and tricks I’ve learned while working THM into my life. I hope you enjoy reading them, and please share your own in the comments. I mentioned that I joined up with Crystal Paine’s 15 Days to a Healthier You challenge. (The […]
It’s National Popcorn Day! Can you guess what this post will be about? Yep, popcorn recipes for TrimHealthyMama. First we have to get one thing out of the way for people new to the THM plan: Can you have popcorn on TrimHealthyMama? YES! Popcorn is totally fine on THM in an “E” setting. Just don’t […]
It occurred to me recently that I’ve never posted Trim Healthy Mama before and after pictures. So here goes! Before Trim Healthy Mama Pictures This one was taken about 3 months after my 7th child (a 27-weeker preemie) was born. My face was so puffy! I had lost some of the baby weight at this point, […]
Thinking about starting Trim Healthy Mama? What to buy to have success on plan and to understand how THM works. Trim Healthy Mama What to buy to understand the plan While it is entirely possible to do THM without any special ingredients, I would NOT recommend trying to work TrimHealthyMama without reading the plan book. (See […]
This year, my husband and I are buying a house. Because this home was babied by the current owners (we close in a few weeks, then we’ll be the current owners!), I feel highly motivated to take care of this place. I’m thankful to TrimHealthyMama for teaching me how to take care of my body […]
This year I’m going to try out a new feature here: “my week on TrimHealthyMama” will feature short snippets of life as a THM lady. I’ll post new recipes I’ve tried (and my thoughts on them), time-saving shortcuts and tips, and general tidbits on how I fit THM into my life. I hope it’s helpful […]
If you’re wondering how to do TrimHealthyMama without the book, this post is for you. How to do TrimHealthyMama without the book Step One: Misunderstand the plan and therefore, accidentally eat crossovers or off-plan all the time (or no E meals). Either you won’t lose weight or you’ll plateau and never reach goal weight. Without […]