How to do TrimHealthyMama without the book

If you’re wondering how to do TrimHealthyMama without the book, this post is for you.

How to do TrimHealthyMama Without the Book
My well-loved copy of the THM cookbook, filled with Post-Its and with pages falling out!

How to do TrimHealthyMama without the book

Step One: Misunderstand the plan and therefore, accidentally eat crossovers or off-plan all the time (or no E meals). Either you won’t lose weight or you’ll plateau and never reach goal weight.

Without reading the TrimHealthyMama plan book, you won’t understand the science behind the plan and how and why it works.

Because of this, you’ll make excuses, go off-plan frequently, and trash-talk THM online. You’ll ask simplistic questions in the THM Facebook group that are easily answered in the plan book, wasting other people’s time as they attempt to answer your questions and testing the endless patience of the administrators there, who volunteer their time to help people who are actually committed to their health and weight management.

Step Two: Spend hours of time and tons of frustration searching for free THM explanations, shopping lists, menu plans and guides

Without the book, you won’t understand how to implement the plan into your life. You won’t know exactly which foods are on plan, what’s off plan, and what’s a personal choice. You won’t know how to grocery shop, meal plan or what to eat in a restaurant.

Therefore, you’ll spend hours in hair-pulling frustration searching online for free information instead of having it in one volume that you can pull off your shelf in seconds. You’ll spend more money in printer ink and paper, printing these guides out and cluttering up your kitchen with loose pages.

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Step Three: Stumble around looking for THM recipes online, hoping and wishing they’re actually on plan. 

Without the book, you won’t have a fundamental understanding of how E, S and FP meals are created. So you won’t know how to tweak your existing recipes to make them THM-safe, and you won’t know if bloggers’ recipes are actually compliant.

Step Four: Get serious about your wellness, actually commit, and go to Amazon and buy the book.

At the time of this writing, you can get the book brand new (with free shipping if you have Prime), for $12. $12! Anyone living in a developed country can afford this, and if you can’t, you can request the book from your library (or through inter-library loan if your local branch doesn’t have it).

You’re worth it. Invest in your health and longevity and buy the TrimHealthyMama plan book!

Now here’s a great question:

Which Trim Healthy Mama book should I buy?

Most people recommend the second book. It looks like this:


It’s more concise, cheaper and has all the info you need to succeed with THM. The authors self-published their first book and it’s not as professionally copyedited as the second. In fact, many people having great success with THM have never even held the first book in their hands. Me included!

p.s. Sorry for the snark, but I used a bit of sarcasm to get the point across. Every day in the THM Facebook group, I see people jumping into the discussion, asking the most basic questions, obviously having never bought the THM book. It’s available in most public libraries, so if money is tight, you can always read it that way. Every day the sweet, patient admins of the group remind people that in order to understand the plan, they need to read the book!

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Changing your life takes commitment and work. But you’re worth it.

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