Last week’s TrimHealthyMama food journal

I believe that whatever can be measured, can be improved. I track my spending, my goals, and also my eating – and I post my food journal here for public accountability. Items with an asterisk * are from the TrimHealthyMama cookbook.

Note: today I launched a new book called The Temporary Tightwad, and it’s only .99 for a VERY short time. Read more here!

Monday

Coffee with cream, KIND bar – S @ 6:30 (technically, a KIND bar is probably off plan, but it only has 6 grams of carbs, so I don’t mind having one occasionally, especially when I take off for work and forget my breakfast!)
*Brainy Blueberry muffin – S @ 8:45
*Apple-cinnamon muffin, 0% Greek yogurt – E @ 11:30
*Cheesecake berry crunch – S @ 3:15
*Chicken and wild rice soup – E @ 7

Tuesday

Black coffee, steel cut oats with strawberries and collagen – E @ 7
Scrambled eggs with sautéed vegetables and sausage – S @ 10
Chocolate okra shake – FP @ 1:30
0% Greek yogurt with peanut butter – S @ 3:30
Chili with ground turkey, pintos and quinoa – E @ 7

Wednesday

Coffee with cream, *chocolate raspberry truffle cake – S @ 7
*Berry secret shake – FP @ 9:30
*Chicken with wild rice soup, 0% Greek yogurt with peanut flour, 1/2 banana, *Hot chocolate Trimmy – E @ 12:30
*Chocolate raspberry truffle cake – S @ 4:30
Green salad with homemade Bleu cheese dressing – S @ 6

Thursday

Coffee with cream, *Chocolate raspberry truffle cake – S @ 6:30
Olives, spoon full of peanut butter – S @ 10
Tuna with mayo and pickled vegetables, *Cheesecake berry crunch – S @ 1
Chicken and artichoke casserole, rice, carrots and green beans, half an apple – E @ 6

(Oops – I had family in town and forgot to track my eating!)

Saturday

Coffee with cream, scrambled eggs – S @ 8:30
Black beans and rice, sautéed vegetables, tiny amount of ground beef – E @ 1
French fries – off plan
Ham, turkey, cauliflower, collard greens, green beans, small serving cheesecake – S/ off plan @ 6

Sunday

Coffee with cream, *chocolate raspberry truffle cake, almonds – S @ 7
Fried egg – S @ 9
Oatmeal with whey protein and collagen – E @ 11:30
Green salad with homemade Bleu cheese dressing, slice gluten-free pizza – S @ 3
Coconut macaroon, coffee with cream – S @ 6
Turkey and cheese, pickle, dark chocolate – S @ 7:30

 

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