Last week’s TrimHealthyMama Food Journal

This week had a couple of cheats. The first time happened because I was at a CPR class for a couple of hours, and I got VERY hungry (doing CPR, even for practice, is a workout! My forearms are soooo sore!). The only thing available was cookies and donuts. My bad for not being prepared with some almonds in my purse! The second time was at a party. Often when I go to a party, I let myself eat whatever I want. Since it only happens about once a month, it’s not a big deal. As long as I get back on plan the next day, I don’t gain weight.

trimhealthymama-food-journal

As usual, meals with an asterisk * are from the Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes

Monday
Coffee with cream, *chocolate raspberry truffle cake – S @ 6:30
*Bust a Myth banana bread – E @ 10:00
Almonds, tuna with mayo and pickled vegetables – S @ 12:30
Sunflower seeds – S @ 5
Roast beef with veggies (cauliflower, zucchini, onions), dark chocolate  – S @ 7

Tuesday
Coffee, *Bust a Myth banana cake, 0% Greek yogurt – E @ 6:30
Roast beef with veggies – S @ 11
*Skinny chocolate chip muffin – S @ 3
1/2 an apple, *Egg roll in a bowl – E @ 6:30

Wednesday
Coffee, *Bust a Myth banana cake, 0% Greek yogurt  – E @ 7
Oatmeal – E @ 9
Ground beef with sautéed veggies, kitchen sink cookie, *Salted caramel oolong tea – S @ 12
A few spoonfuls of peanut butter – S @ 5
Bowl of pinto beans – XO (because of the peanut butter earlier) @ 6
*Hot chocolate Trimmy – FP @ 7:30

Thursday
Coffee with cream, *Bust a Myth banana cake and 0% Greek yogurt – E @ 6
Oatmeal with collagen – E @ 9
Chocolate okra shake – FP @ 10
Rice, orange chicken (off plan – my daughter cooked this and I couldn’t resist!) @ 11:30
Bust a Myth banana bread – E @ 3:45
Chicken breast, roasted sweet potato, pinto beans – E @ 6

Friday
Coffee with cream, *Skinny chocolate chip muffin – S @ 7
*Apple-cinnamon muffin – E @ 10:30
Almonds and cheese – S @ 1
(Can’t remember what I ate here…)
Taco chicken salad – chicken breast with seasoning, lettuce, sour cream, guacamole, cheese – S @ 7

Saturday
Oolong tea, oatmeal with collagen – E @ 9
*Brainy blueberry muffin, coffee and cream – S @ 11
Tuna with mayo, pickles – S @ 1
(Cheat – oatmeal cookies)
Pork chop with roasted asparagus and cauliflower – S @ 7

Sunday
*Banana but muffin, coffee and cream – S @ 6:30
Pork chop, rice and beans, sweet potato – E @ 9:45
Salad caramel FSF – FP @ 11:30
Ham, BBQ, collard greens, salad, sweet potatoes, hash brown casserole, banana pudding – XO/off plan @ 5:30

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