Last week’s TrimHealthyMama Food Journal

Time for this week’s Trim Healthy Mama food journal. I have fallen in love with Yogurt Power Bowls. They are so easy and delicious and feel so decadent. Here’s how I make mine:

Yogurt Power Bowls, THM “S” 

  • 1 cup 0% Greek yogurt
  • 4-5 strawberries, sliced
  • 1/2 tsp Super Sweet or equivalent
  • 1/4 small 85% chocolate bar, chopped
  • 1 T coconut flakes
  • 2 T chopped nuts

First, I take the strawberries and drizzle the stevia on top, then microwave for about 30 seconds. This creates a juicy strawberry glaze. Then I layer all the other ingredients on the yogurt, top with the strawberries and stir just a little. The warmth of the strawberries melts the chocolate just a little and knocks the cold off the yogurt. It tastes a little like a chocolate-covered cherry to me. But totally on plan!

As usual, food marked with an asterisk * is a TrimHealthyMama cookbook recipe.

trimhealthymama-food-journal

Sunday

Coffee, chocolate oatmeal (with collagen) – E @ 7

*Hot chocolate Trimmy – FP @ 10

Frittata with cheese, onions and bell peppers – S 11:30

Broccoli with cheese sauce and sausage, *Cottage berry whip – S @ 4

Popcorn – XO @ 5

 

Monday

Coffee and cream, *French toast in a bowl – S @ 7

Turkey-wrapped pickle – FP @ 9

Taco salad with pinto beans  – E @ 11

*Orange dreamsicle shake – E @ 1

Oat-peanut-flour muffin – FP @ 2:30 (I made this recipe FP style, instructions at the link.)

Dirty Cajun rice – E @ 5

 

Tuesday

Coffee and cream, *French toast in a bowl – S @ 7

Green salad with grilled chicken – S @ 12

*Skinny chocolate chip muffin – S @ 3

Grilled steak, green salad with cucumber and tomato, Bleu cheese dressing – S @ 7

 

READ  What I ate last week on Trim Healthy Mama plan

Wednesday

Coffee with cream, oatmeal with collagen – E @ 6:30

*Berry secret shake – FP @ 10

Tuna with mayo, red bell peppers – S @ 1

0% Greek yogurt with peanut butter – S @ 3

Garlic-lime chicken, mixed vegetables, rice – E @ 6

*Hot chocolate Trimmy – FP @ 8

 

Thursday

Coffee, oatmeal with strawberries and cottage cheese – E @ 7

Chips, queso, “naked” burrito (no tortilla) ground beef, cheese, sour cream, lettuce, tomato – XO @ 1:45

0 % Greek yogurt with peanut flour – FP @ 6:30

French fries – XP/off plan @ 9:30

 

Friday

Coffee and cream, *Skinny chocolate chip muffin – S @ 7

Yogurt Power Bowl: 0% Greek yogurt, chopped dark chocolate, ¼ cup berries, 1 T coconut – S @ 10

Chicken breast with bell peppers, 0% Greek yogurt, *apple-cinnamon muffin – E @ 12

*Salted caramel oolong – FP @ 3

Chicken breast, black beans and rice, boiled yuca, fried plantains – XO @ 7

 

Saturday

*Salted caramel oolong, *Skinny chocolate chip muffin S @ 8

French fries – off plan @ 11

*Shake gone nuts – S @ 3

Bunless cheeseburger, onion rings, margarita – XO @ 6

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