Time for this week’s Trim Healthy Mama food journal. I have fallen in love with Yogurt Power Bowls. They are so easy and delicious and feel so decadent. Here’s how I make mine:
Yogurt Power Bowls, THM “S”
- 1 cup 0% Greek yogurt
- 4-5 strawberries, sliced
- 1/2 tsp Super Sweet or equivalent
- 1/4 small 85% chocolate bar, chopped
- 1 T coconut flakes
- 2 T chopped nuts
First, I take the strawberries and drizzle the stevia on top, then microwave for about 30 seconds. This creates a juicy strawberry glaze. Then I layer all the other ingredients on the yogurt, top with the strawberries and stir just a little. The warmth of the strawberries melts the chocolate just a little and knocks the cold off the yogurt. It tastes a little like a chocolate-covered cherry to me. But totally on plan!
As usual, food marked with an asterisk * is a TrimHealthyMama cookbook
Sunday
Coffee, chocolate oatmeal (with collagen) – E @ 7
*Hot chocolate Trimmy – FP @ 10
Frittata with cheese, onions and bell peppers – S 11:30
Broccoli with cheese sauce and sausage, *Cottage berry whip – S @ 4
Popcorn – XO @ 5
Monday
Coffee and cream, *French toast in a bowl – S @ 7
Turkey-wrapped pickle – FP @ 9
Taco salad with pinto beans – E @ 11
*Orange dreamsicle shake – E @ 1
Oat-peanut-flour muffin – FP @ 2:30 (I made this recipe FP style, instructions at the link.)
Dirty Cajun rice – E @ 5
Tuesday
Coffee and cream, *French toast in a bowl – S @ 7
Green salad with grilled chicken – S @ 12
*Skinny chocolate chip muffin – S @ 3
Grilled steak, green salad with cucumber and tomato, Bleu cheese dressing – S @ 7
Wednesday
Coffee with cream, oatmeal with collagen – E @ 6:30
*Berry secret shake – FP @ 10
Tuna with mayo, red bell peppers – S @ 1
0% Greek yogurt with peanut butter – S @ 3
Garlic-lime chicken, mixed vegetables, rice – E @ 6
*Hot chocolate Trimmy – FP @ 8
Thursday
Coffee, oatmeal with strawberries and cottage cheese – E @ 7
Chips, queso, “naked” burrito (no tortilla) ground beef, cheese, sour cream, lettuce, tomato – XO @ 1:45
0 % Greek yogurt with peanut flour – FP @ 6:30
French fries – XP/off plan @ 9:30
Friday
Coffee and cream, *Skinny chocolate chip muffin – S @ 7
Yogurt Power Bowl: 0% Greek yogurt, chopped dark chocolate, ¼ cup berries, 1 T coconut – S @ 10
Chicken breast with bell peppers, 0% Greek yogurt, *apple-cinnamon muffin – E @ 12
*Salted caramel oolong – FP @ 3
Chicken breast, black beans and rice, boiled yuca, fried plantains – XO @ 7
Saturday
*Salted caramel oolong, *Skinny chocolate chip muffin S @ 8
French fries – off plan @ 11
*Shake gone nuts – S @ 3
Bunless cheeseburger, onion rings, margarita – XO @ 6
