Asian-style Beef Soup: THM "S"

Asian-style Beef Noodle Soup This soup is a huge hit with my family and is truly a one-pot meal that you can get on the table in under 20 minutes. Before Trim Healthy Mama, I would cook this with gluten-free rice noodles. To THM-ify this, I use on-plan noodles (brown rice, buckwheat or Dreamfield’s pasta), and […]

Since I began eating a la Trim Healthy Mama™, I’ve been keeping a food diary. I highly recommend this practice. I’ll also be sharing it here every week. Hopefully it will help people new to THM see that you can eat whatever you love, and you don’t need to feel deprived. Items marked with an * […]

This week's Trim Healthy Mama menu plan

Here is my Trim Healthy Mama menu for this week: Let’s start with the most important food group, shall we? THM desserts I plan on making: Peanut Butter Fudge Cake – I am a sucker for anything peanut butter. I used to eat peanut butter straight off the spoon in the middle of the afternoon, but […]

What I Ate Last Week on Trim Healthy Mama plan

Since I began eating a la Trim Healthy Mama™, I’ve been keeping a food diary. I highly recommend this practice. I’ll also be sharing what I ate here. Hopefully it will help people new to THM see that you can eat whatever you love, and you don’t need to feel deprived – I eat plenty […]

A Frugal TrimHealthyMama Menu

When I wrote my “What I Ate Last Week, Trim Healthy Mama style” post, I promised to share recipes. Here goes: a frugal TrimHealthyMama© meal plan. Last Friday when I made my meal plan for the week, I decided to challenge myself to use up everything in my fridge, pantry and freezer. Instead of making […]

What I ate last week, Trim Healthy Mama style

Since I began eating a la Trim Healthy Mama™, I’ve been keeping a food diary. I highly recommend this practice. I’ll also be sharing what I ate here. Hopefully it will help people new to THM see that you can eat whatever you love, and you don’t need to feel deprived – I eat plenty […]

Trim Healthy Mama-friendly recipe: Minestrone Soup

[ ATTRIBUTE: Please check: http://www.flickr.com/photos/32193771@N08/6934245451 to find out how to attribute this image ] Minestrone soup is a favorite in my home. I always make it in a huge stock pot so we have leftovers. It’s also one of my favorite things to bring to a new mom. It’s nutritious, full of fiber, and everyone […]

Time for my weekly food journal post, a la Trim Healthy Mama™. A few notes about abbreviations and such: BPC stands for Bullet Proof Coffee. I typically make it by adding heavy cream, a bit of grass-fed butter, collagen and MCT oil, then blending until frothy with my handy-dandy frother. Sometimes I drink this first […]