How to do TrimHealthyMama Without the Book

If you’re wondering how to do TrimHealthyMama without the book, this post is for you. How to do TrimHealthyMama without the book Step One: Misunderstand the plan and therefore, accidentally eat crossovers or off-plan all the time (or no E meals). Either you won’t lose weight or you’ll plateau and never reach goal weight. Without […]

Trim Healthy Mama Sample Meal Plan

I often post a Trim Healthy Mama Sample Meal Plan here. If you’re struggling to figure out what to eat on THM, check back here regularly. The sample meal plan includes breakfast, lunch, snack, dinner and sometimes dessert ideas. Better yet, subscribe to my free newsletter. Enter your name and email address in the box […]

How to do TrimHealthyMama when you hate cooking or don't have time!

Hi everyone! I hope you had a wonderful year and met your weight loss goals with the help of TrimHealthyMama. I thought it would be fun to share the most popular posts on this blog for 2016. If you’re new here, you might have missed one of these. (And if you’re new here, be sure […]

Sample Trim Healthy Mama Meal Plan

If you’re struggling to figure out what to eat on THM, check back here weekly for a free sample Trim Healthy Mama meal plan. They include breakfast, lunch, snack, dinner and sometimes dessert ideas. To see all the Trim Healthy Mama sample meal plan posts, click here. Better yet, subscribe to my free newsletter. Enter […]

My Favorite Trim Healthy Mama Non Scale Victories!

The weight loss is wonderful, but Trim Healthy Mama non scale victories are amazing too. Since starting Trim Healthy Mama over a year ago, I’ve lost 20 pounds and keep it off, effortlessly, without exercise or going hungry. I don’t even have to give up my favorite foods. But, as many THMers know, the non-scale […]

How to get enough E meals and snacks on TrimHealthyMama

Are you wondering how to fill up when eating Trim Healthy Mama E Meals? That’s one of the challenges for people new to the plan. It was certainly the case with me. Eating healthy, moderate carbohydrates (“E” fuel) is important for the metabolism and energy levels. This is what makes TrimHealthyMama different from low-carb diets. Low […]

Banana "cream" Oatmeal - THM "E"

This banana “cream” oatmeal is a clean E in TrimHealthyMama parlance. If you are in weight loss mode, you can choose to leave the banana out, adding flavor with banana extract. But if you’re in maintenance mode (or if bananas don’t cause you to gain), go ahead and add the banana! I have always loved […]

Trim Healthy Mama Meal Plan

I often share my weekly Trim Healthy Mama Meal Plan. If you’re struggling to figure out what to eat on THM, check back here for a free sample Trim Healthy Mama meal plan. It includes breakfast, lunch, snack, dinner and sometimes dessert ideas. Better yet, subscribe to my free newsletter. Enter your name and email […]