Artichoke and Chicken Casserole

I made this forgotten dish for supper recently, and it reminded me how easy and delicious it is. I love artichokes, and this casserole is another way of getting them into my diet. Not only are they delicious, but artichokes have many health benefits. Chicken-artichoke casserole is a Fuel Pull fuel if you serve it […]

Last week's TrimHealthyMama Food Journal

This week had a couple of cheats. The first time happened because I was at a CPR class for a couple of hours, and I got VERY hungry (doing CPR, even for practice, is a workout! My forearms are soooo sore!). The only thing available was cookies and donuts. My bad for not being prepared […]

I believe that whatever can be measured, can be improved. I track my spending, my goals, and also my eating – and I post my food journal here for public accountability. Items with an asterisk * are from the TrimHealthyMama cookbook. Note: today I launched a new book called The Temporary Tightwad, and it’s only […]

While this topic isn’t exactly about Trim Healthy Mama, many of us are interested in frugality and managing our money well, so I couldn’t not mention this deal! My newest book, The Temporary Tightwad: Radically reduce your spending, meet a money goal and change your life forever, is now available in Amazon, and for a VERY […]

Get a FREE $30 Mrs. Meyer's Cleaning Kit

This post is a bit off-topic, but if you a) like to save money and b) ever clean your house, you’ll be interested. And I’m thinking that’s pretty much all of us, right? I buy my cleaning products from Grove. I enjoy free shipping, and their prices on non-toxic cleaning products and other health and […]

TrimHealthyMama Food Journal

Oops. It looks like I’ve skipped a couple of weeks posting my TrimHealthyMama food journal. Oh, well. Sometimes it’s hard to get back in the swing of things after a vacation. I forgot to document what I was eating for several days, so decided to skip it. So here’s what I ate last week. All […]

Garlic-Lime Chicken, THM "E" recipe

This garlic-lime chicken recipe has been a favorite of my family’s for years. Everyone loves it, and once I tweaked the recipe just a bit, it fits into a clean “E” fuel. I serve it with sauteed vegetables (squash, zucchini, broccoli, bell peppers, onions, tomatoes), black beans and rice, and salsa.   Garlic Lime Chicken […]

Teeccino Herbal Coffee Review

Teeccino Herbal Coffee Review – for the coffee lover who needs a break from caffeine! When I turned 40, I noticed that I was no longer able to enjoy coffee without unpleasant side effects. I love the smell and taste of coffee, but if I drank more than one small cup, I would have heart […]

How to stay on plan with TrimHealthyMama on Vacation

This week my family is at the beach for a much-needed rest. I’m feeling thankful for TrimHealthyMama because I feel confident wearing a bathing suit and have more energy. Also, my digestion is better. I always, always got out of kilter while traveling pre-THM, which robbed me of some of the joy of vacationing. No […]

Last week's TrimHealthyMama food journal

Time for last week’s TrimHealthyMama food journal. I went to a gathering last night and had a planned off-plan dessert. That’s ok once in a while! As usual, items with an asterisk * are from the TrimHealthyMama cookbook. Sunday Coffee with cream, *Skinny chocolate chip muffin – S @ 7 Tuna with Tabasco sauce, bell […]

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