I often share my weekly Trim Healthy Mama Meal Plan. If you’re struggling to figure out what to eat on THM, check back here for a free sample Trim Healthy Mama meal plan. It includes breakfast, lunch, snack, dinner and sometimes dessert ideas.
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This week’s Trim Healthy Mama meal plan contains a lot of Fuel Pulls.
You might want to bookmark this one for January when you want to lighten things if you indulged in heavy foods in November and December!
Recipes with an asterisk come from the TrimHealthyMama cookbook
Trim Healthy Mama Meal Plan
B: Oaty Chocolate Peanut Butter Cake in a Mug, Trimmy beverage of choice (remember to add collagen for extra protein and to help you feel full) – Fuel Pull
L: Large green salad with diced turkey, Fuel Pull Ranch dressing, tomatoes, cucumbers and garbanzo beans, serve with toasted Swiss Bread with optional *Slim Belly Jelly – E fuel
S: *Cottage Berry Whip – FP
D: *Chicken Parmy (I made this for the first time recently and thought, “Where have you been all my life?!”. Everyone loved it and it’s a definite favorite now.) served atop zoodles – S fuel
B: Veggie scramble with cheese – cook your favorite non-starchy vegetables in butter or coconut oil, add 2 eggs and a sprinkle of Parmesan – S fuel
L: *Easy Black Bean Soup (if you don’t have the cookbook, just add a can of black beans, broth and salsa to a saucepan with cumin, salt and pepper) – served with *Swiss Bread – E fuel
S: Cake Batter Shake – FP
D: Fuel Pull Stuffed Peppers – FP
B: Fuel Pull Refrigerator Oatmeal, Trimmy beverage – Fuel Pull
L: *Sweet Potato on steroids – small sweet potato, baked, topped with chopped chicken or ground turkey or cottage cheese, non-starchy vegetables and seasonings (I like Cajun) – E fuel
S: Fuel Pull Peanut Butter Blondie – FP
D: *Meatballs in Cream Sauce, *green “fries”, mashed cauliflower – S fuel
B: Banana Cream Oatmeal – Enjoy with a Trimmy beverage (FP) – E fuel
L: Ham and cheese sandwich on *Swiss bread or other on-plan bread, side salad – S fuel
S: 0% Greek yogurt with the juice of a Meyer lemon squeezed in, add stevia – FP
D: Mustard pork chops (pan fried with 1 tsp fat, after chops are browned, remove them to a plate, then make a pan sauce with a bit of white wine and/or chicken broth and mustard, salt and pepper) with sauteed green beans, lemon pepper broccoli – Fuel Pull
B: Instant Cheesecake – S fuel
L: Vegetable Soup – cook onions, carrots, celery, add broth, desired vegetables and seasonings, and garbanzos or white beans, add *Swiss bread or other on-plan bread – E fuel
S: Briana Thomas’ Chocolate Dreamy – the best FP okra shake I’ve ever had!
D: Jalapeno Popper Chicken Casserole, green salad with creamy or Italian dressing
B: Low Carb Orange Streusel Muffin, Trimmy beverage of choice- Fuel Pull
L: Cabbage Roll in a Bowl (follow FP directions)
S: A few almonds and half a small bar of dark chocolate – S fuel
D: Lemon-pepper Fish (choose any white fish you like, baked in a bit of broth or white wine, sprinkled with lemon pepper and lemon juice), brown rice, “honey” carrots (chop carrots and simmer in water until cooked, then sprinkle with a tiny bit of stevia) – E fuel
B: Pumpkin Waffle (follow FP directions), Trimmy drink of choice – Fuel Pull
L: Bean burrito made with an on-plan wrap (such as the Wonder Wrap in the cookbook), topped with lettuce, diced tomatoes and/or salsa, up to 1 T shredded cheese or a dab of low fat sour cream – E fuel
S: Yogurt bowl. Put 1 cup 0% Greek yogurt in a bowl, add flavor extracts of choice, top with 1/4 cup diced berries – Fuel Pull
D: Green Chicken Enchilada Cauliflower Casserole with green salad (top with avocado and chopped tomato with creamy dressing) – S fuel
Remember: if you don’t feel full after eating Fuel Pull meals and snacks, you can always add more non-starchy vegetables! Non-starchies are the KEY to feeling sated and not gaining weight by consuming excess calories.
So for example if you’re still hungry after eating an E fuel lunch, grab some carrots or celery and dip them into 0% Greek yogurt (season it with onion and garlic powder and a dab of stevia, salt and pepper).
When you eat dinner, fill your plate half full of vegetables, then add your protein. All that fiber and water will fill your belly.
See more sample Trim Healthy Mama Meal Plan posts here.