budget-friendly

Trim Healthy Mama Budget Menu

Looking for a Trim Healthy Mama Budget Menu to help keep your food costs down? Read on. I’ll be honest here and admit something. Since I started Trim Healthy Mama, my grocery spending has gone up. I’m not gonna lie. It’s worth it. The sustainable weight loss I’ve experienced and the non-scale victories are totally […]

TrimHealthyMama Popcorn Recipes!

It’s National Popcorn Day! Can you guess what this post will be about? Yep, popcorn recipes for TrimHealthyMama. First we have to get one thing out of the way for people new to the THM plan: Can you have popcorn on TrimHealthyMama? YES! Popcorn is totally fine on THM in an “E” setting. Just don’t […]

Cleaner, inside and out

This year, my husband and I are buying a house. Because this home was babied by the current owners (we close in a few weeks, then we’ll be the current owners!), I feel highly motivated to take care of this place. I’m thankful to TrimHealthyMama for teaching me how to take care of my body […]

How to do TrimHealthyMama when you hate cooking or don't have time!

Hi everyone! I hope you had a wonderful year and met your weight loss goals with the help of TrimHealthyMama. I thought it would be fun to share the most popular posts on this blog for 2016. If you’re new here, you might have missed one of these. (And if you’re new here, be sure […]

How to get enough E meals and snacks on TrimHealthyMama

Are you wondering how to fill up when eating Trim Healthy Mama E Meals? That’s one of the challenges for people new to the plan. It was certainly the case with me. Eating healthy, moderate carbohydrates (“E” fuel) is important for the metabolism and energy levels. This is what makes TrimHealthyMama different from low-carb diets. Low […]

Banana "cream" Oatmeal - THM "E"

This banana “cream” oatmeal is a clean E in TrimHealthyMama parlance. If you are in weight loss mode, you can choose to leave the banana out, adding flavor with banana extract. But if you’re in maintenance mode (or if bananas don’t cause you to gain), go ahead and add the banana! I have always loved […]

Today I want to share a video with you of some great deals I got on TrimHealthyMama-safe foods at BargainHunt. If you aren’t familiar with BargainHunt, you may want to watch this video first: Why I Love BargainHunt. It’s only 5 minutes long, and in it I share how the pricing system works and how […]

I mentioned in my TrimHealthyMama gift ideas post that flavor extracts make a wonderful gift. Today and tomorrow, OliveNation is offering free shipping on any $15 order. Use code FREESHIP15 at checkout.  OliveNation has great prices on organic flavor extracts. Go here to start shopping!

Free Mrs. Meyer's Seasonal Scents cleaning kit!

Grove is back with another one of their amazing deals. Grove offers non-toxic cleaning and personal care products, and I love this company! Their prices beat Amazon Prime, they offer free shipping to VIP customers, and are constantly offering free bonuses. And for me, the biggest benefit of all: ordering my toothpaste, deodorant, cleaning products, […]

What's on plan at Starbucks #THM

What’s on plan a la Trim Healthy Mama at Starbucks? Does being on Trim Healthy Mama mean you can’t enjoy your favorite Starbucks beverage? Maybe. Read on… 18 years ago, I was an employee of Starbucks, so I know a thing or two about their drinks. If you love plain old, ordinary drip coffee, you’re […]