e desserts

How to get enough E meals and snacks on TrimHealthyMama

Are you wondering how to fill up when eating Trim Healthy Mama E Meals? That’s one of the challenges for people new to the plan. It was certainly the case with me. Eating healthy, moderate carbohydrates (“E” fuel) is important for the metabolism and energy levels. This is what makes TrimHealthyMama different from low-carb diets. Low […]

Brown Rice Pudding: THM "E"

I have been working on a THM-safe rice pudding recipe using brown rice, but just couldn’t get it right. Leave it to Briana Thomas to perfect a recipe for Brown Rice Pudding a la TrimHealthyMama! This recipe is an “E” fuel, rare for a dessert. Rice pudding is a lovely comfort food and so nice […]