food journal

Last week's TrimHealthyMama food journal

All the recipes with an asterisk come from the TrimHealthyMama cookbook. Sunday Coffee and cream, Instant cheesecake – S @ 7 Strawberry shake w/ collagen – S @ 10:30 *Egg roll in a bowl (made with ground turkey), apple – E @ 3:30 *Orange creamsicle shake – E @ 7 Monday Coffee and cream, *Skinny chocolate […]

This week's TrimHealthyMama food journal

It’s been quiet here at La Slim Femme. I haven’t posted since last week’s THM food journal. Actually, I’ve only posted twice in two weeks. Why so few posts? First, I’ve been working hard on a new ebook that will be released in another month or so. And secondly, in October, I plan on posting one […]

This week's THM food journal

I got a little distracted and am posting my Trim Healthy Mama food journal really late this week. As usual, recipes that come from the THM cookbook are marked with an asterisk. Sunday Coffee with cream, *Skinny chocolate chip muffin – S @ 7 2 *Cheddar herb biscuits, beef stew with vegetables – S @ […]

Last week's TrimHealthyMama food journal

I’m a little late posting my TrimHealthyMama food journal this week. As usual, recipes noted with an asterisk come from the THM cookbook.   Sunday Coffee with cream, *white cake with cream cheese and raspberries – S @ 7 Sweet potato with vegetables, diced chicken breast, spices – E @ 11 BBQ pork, cole slaw, […]

Last week's TrimHealthyMama food journal

This week’s TrimHealthyMama Food Journal. Recipes from the THM cookbook are marked with an asterisk. Since I’m at goal weight, I enjoyed a couple of cheats and even an entire cheat meal at a Mexican restaurant. It was after a hike. I earned it! Still, I didn’t eat a ton of food or gorge on […]

What I ate last week, TrimHealthyMama

The last few weeks have been odd. A couple of times a week, I skip eating a real dinner. Maybe because it’s so hot out? The heat and humidity have really been sapping my energy, making me less active and as a result, I don’t have as much appetite. Some days I have 2 or […]

Last week's TrimHealthyMama food journal

Another week, another TrimHealthyMama food journal. Be sure to check back tomorrow for a TrimHealthyMama NSI meal plan (No Special Ingredients). I made it a goal to cook all week without using my THM cookbook. While I love the cookbook, I aim to prove that you don’t have to buy it in order to do […]

THM Food Journal

if you take the kids to Starbucks and three of them order the Lemon Loaf Cake, and the smell filling the car on the way home is making you insane, and you whip up a quick Luscious Lemon Cake for yourself to enjoy… … you might be a TrimHealthyMama! Here is this week’s food journal. […]

TrimHealthyMama Food Journal

Another week, another TrimHealthyMama food journal. Recipes marked with an * asterisk come from the THM cookbook. Something unusual I noticed about this week: it’s been SO HOT, that some nights I didn’t eat dinner at all. It just felt too hot to eat! I’m working on a post about what to cook/eat when it’s […]

TrimHealthyMama Food Journal

Sorry for the huge close-up of my thumbnail. Sometimes I don’t have time to create a pretty picture, so I just snap one quickly. Another easy way to eat your collagen and gelatin: make gummies! They’re so yummy and are a perfect snack when you’re feeling a bit hungry between meals. They’re a Fuel Pull […]