food journal

What I Ate Last Week on Trim Healthy Mama plan

Since I began eating a la Trim Healthy Mama™, I’ve been keeping a food diary. I highly recommend this practice. I’ll also be sharing what I ate here. Hopefully it will help people new to THM see that you can eat whatever you love, and you don’t need to feel deprived – I eat plenty […]

What I ate last week, Trim Healthy Mama style

Since I began eating a la Trim Healthy Mama™, I’ve been keeping a food diary. I highly recommend this practice. I’ll also be sharing what I ate here. Hopefully it will help people new to THM see that you can eat whatever you love, and you don’t need to feel deprived – I eat plenty […]

Time for my weekly food journal post, a la Trim Healthy Mama™. A few notes about abbreviations and such: BPC stands for Bullet Proof Coffee. I typically make it by adding heavy cream, a bit of grass-fed butter, collagen and MCT oil, then blending until frothy with my handy-dandy frother. Sometimes I drink this first […]

Follow my blog with Bloglovin Since I began eating a la Trim Healthy Mama™, I’ve been keeping a food diary. I highly recommend this practice. It’s very enlightening to write down what you actually eat each day. It helps you eat less, for one. Also, I think it helps you eat a more balanced, varied […]