getting started with THM

TrimHealthyMama: What To Buy

Thinking about starting Trim Healthy Mama? What to buy to have success on plan and to understand how THM works. Trim Healthy Mama What to buy to understand the plan While it is entirely possible to do THM without any special ingredients, I would NOT recommend trying to work TrimHealthyMama without reading the plan book. (See […]

How to do TrimHealthyMama Without the Book

If you’re wondering how to do TrimHealthyMama without the book, this post is for you. How to do TrimHealthyMama without the book Step One: Misunderstand the plan and therefore, accidentally eat crossovers or off-plan all the time (or no E meals). Either you won’t lose weight or you’ll plateau and never reach goal weight. Without […]

How to do TrimHealthyMama when you hate cooking or don't have time!

Hi everyone! I hope you had a wonderful year and met your weight loss goals with the help of TrimHealthyMama. I thought it would be fun to share the most popular posts on this blog for 2016. If you’re new here, you might have missed one of these. (And if you’re new here, be sure […]

How to get enough E meals and snacks on TrimHealthyMama

Are you wondering how to fill up when eating Trim Healthy Mama E Meals? That’s one of the challenges for people new to the plan. It was certainly the case with me. Eating healthy, moderate carbohydrates (“E” fuel) is important for the metabolism and energy levels. This is what makes TrimHealthyMama different from low-carb diets. Low […]

Trim Healthy Mama Gift Ideas

If you have an anniversary or other special day coming up and need some Trim Healthy Mama gift ideas for the THM devotee in your life, read on!   Anything from the “my favorite TrimHealthyMama products” would be welcome to most THMErs, but here are some more gift ideas. The TrimHealthyMama plan book and cookbook […]

THM Starbucks Copycat Recipes

In my blog post on “What’s on plan with THM at Starbucks?”, I promised to create a post with THM Starbucks copycat recipes. Here it is!   THM Starbucks Copycat Recipes For you Starbucks mocha lovers who don’t want all the empty carbs and sugar: Sugar-free Peppermint Mocha recipe Peppermint Mocha and Caramel Mocha recipe – […]

Trim Healthy Mama Week 1: Mistakes I Made

It didn’t take me long to get the hang of eating THM style: only a couple of weeks until I had the basics down. But in my first week, I did make some mistakes. I’m sharing my Trim Healthy Mama Week 1 mistakes here for people new to the plan. Feeling guilty about Crossover meals. Until […]

Just a heads up that today, April 25th, the TrimHealthyMama© store is having a sale! Now is the perfect time to stock up, or to try something new. To help you out, here is a list of my favorite TrimHealthyMama products and how and why I use them. Super Sweet – Hands down the best […]