gluten free

Chocolate Oatmeal - THM "E"

Like many people who begin eating a la Trim Healthy Mama©, “E” meals, particularly breakfasts, were tough for me. I loved oatmeal for breakfast, but couldn’t imagine eating it without a ton of butter. Of course, you can eat your oatmeal with a lot of butter “on plan” if you wish, but Crossovers (meals that […]

Can you do Trim Healthy Mama gluten free?

My answer to this question is a resounding yes. While THM isn’t a gluten-free diet (sprouted breads containing gluten are “on plan”), it is very easy to do Trim Healthy Mama gluten free. In fact, people who are already gluten-free might find that the transition to THM is easier because they’ve already given up many […]