keep it simple

Trim Healthy Mama Budget Menu

Looking for a Trim Healthy Mama Budget Menu to help keep your food costs down? Read on. I’ll be honest here and admit something. Since I started Trim Healthy Mama, my grocery spending has gone up. I’m not gonna lie. It’s worth it. The sustainable weight loss I’ve experienced and the non-scale victories are totally […]

Trim Healthy Mama Fuel Cycle

As I mentioned in my last post, I decided to do a Trim Healthy Mama fuel cycle. A fuel cycle is designed to wake up your metabolism. It’s not for people new to Trim Healthy Mama. It’s recommended for those who have been on plan for a long time and have mastered the concepts, but […]

TrimHealthyMama: What To Buy

Thinking about starting Trim Healthy Mama? What to buy to have success on plan and to understand how THM works. Trim Healthy Mama What to buy to understand┬áthe plan While it is entirely possible to do THM without any special ingredients, I would NOT recommend trying to work TrimHealthyMama without reading the plan book. (See […]

My Week on TrimHealthyMama

This year I’m going to try out a new feature here: “my week on TrimHealthyMama” will feature short snippets of life as a THM lady. I’ll post new recipes I’ve tried (and my thoughts on them), time-saving shortcuts and tips, and general tidbits on how I fit THM into my life. I hope it’s helpful […]

How to do TrimHealthyMama Without the Book

If you’re wondering how to do TrimHealthyMama without the book, this post is for you. How to do TrimHealthyMama without the book Step One: Misunderstand the plan and therefore, accidentally eat crossovers or off-plan all the time (or no E meals). Either you won’t lose weight or you’ll plateau and never reach goal weight. Without […]

How to get enough E meals and snacks on TrimHealthyMama

Are you wondering how to fill up when eating┬áTrim Healthy Mama E Meals? That’s one of the challenges for people new to the plan. It was certainly the case with me. Eating healthy, moderate carbohydrates (“E” fuel) is important for the metabolism and energy levels. This is what makes TrimHealthyMama different from low-carb diets. Low […]

What's on plan at Starbucks #THM

What’s on plan a la Trim Healthy Mama at Starbucks? Does being on Trim Healthy Mama mean you can’t enjoy your favorite Starbucks beverage? Maybe. Read on… 18 years ago, I was an employee of Starbucks, so I know a thing or two about their drinks. If you love plain old, ordinary drip coffee, you’re […]

How to stay on plan with TrimHealthyMama on Vacation

This week my family is at the beach for a much-needed rest. I’m feeling thankful for TrimHealthyMama because I feel confident wearing a bathing suit and have more energy. Also, my digestion is better. I always, always got out of kilter while traveling pre-THM, which robbed me of some of the joy of vacationing. No […]