menu plan

Trim Healthy Mama Fuel Cycle

As I mentioned in my last post, I decided to do a Trim Healthy Mama fuel cycle. A fuel cycle is designed to wake up your metabolism. It’s not for people new to Trim Healthy Mama. It’s recommended for those who have been on plan for a long time and have mastered the concepts, but […]

Trim Healthy Mama Sample Meal Plan

I often post a Trim Healthy Mama Sample Meal Plan here. If you’re struggling to figure out what to eat on THM, check back here regularly. The sample meal plan includes breakfast, lunch, snack, dinner and sometimes dessert ideas. Better yet, subscribe to my free newsletter. Enter your name and email address in the box […]

Trim Healthy Mama Meal Plan

I often share my weekly Trim Healthy Mama Meal Plan. If you’re struggling to figure out what to eat on THM, check back here for a free sample Trim Healthy Mama meal plan. It includes breakfast, lunch, snack, dinner and sometimes dessert ideas. Better yet, subscribe to my free newsletter. Enter your name and email […]

Trim Healthy Mama Weekly Meal Plan

Instead of posting my THM food journal, as I did for several months, I now publish a Trim Healthy Mama weekly meal plan. See all the posts tagged “sample TrimHealthyMama meal plans” here. There are a couple of reasons for this change. For one, I’m at goal weight and find that I need to eat […]

TrimHealthyMama Sample Meal Plan

I have been publishing my TrimHealthyMama food journals here for months. It occurred to me the other day, however, that it might be more helpful to post sample meal plans! When I first started TrimHealthyMama, my biggest question was, “What do I eat?!“. I would have been very thankful for a free sample meal plan […]

This week's TrimHealthyMama Meal Plan

If you eat cake for breakfast, you might be a Trim Healthy Mama. Pictured is the Luscious Lemon Cake (from the THM cookbook). One day when I took my kids to Starbucks, three of them ordered a Lemon Loaf. The smell in the car was overwhelming. So, I went home and made this recipe. It […]

This week's TrimHealthyMama menu

My 15-year-old has been somewhat obsessed with perfecting his steak grilling technique. This is fine by me! All I have to do is throw a quick salad together and there’s dinner. Here’s this week’s TrimHealthyMama menu Monday We had steak and a green salad with homemade Bleu cheese dressing (S) Tuesday Shrimp with a lemon-herb […]

Monday: Last night we had Pork Chops with Mustard Sauce, along with roasted asparagus and a Caprese salad starter (a friend gave us fresh basil from his garden!) – “S” – This was a recipe from one of my favorite cookbooks, Bonne Femme, on everyday French cooking. The pork chops can be prepared with a […]

I haven’t posted a TrimHealthyMama-friendly menu in some time, so I thought I would start doing so. I always enjoy reading other people’s menu plans, and I’m sure some of you feel the same. Today we had Cabb and Saus, a recipe from the THM cookbook. I was sooo tempted to ask hubby to pick […]