motivation

Trim Healthy Mama Fuel Cycle Results

Last week was my first Trim Healthy Mama Fuel Cycle. I promised to post the results here. Since I only did a one-week “mini” fuel cycle (the typical one is for two weeks), I wasn’t expecting any radical results. Trim Healthy Mama Fuel Cycle Results When I stepped on the scale this morning, I was […]

Trim Healthy Mama Fuel Cycle

As I mentioned in my last post, I decided to do a Trim Healthy Mama fuel cycle. A fuel cycle is designed to wake up your metabolism. It’s not for people new to Trim Healthy Mama. It’s recommended for those who have been on plan for a long time and have mastered the concepts, but […]

Trim Healthy Mama Before and After Pictures

It occurred to me recently that I’ve never posted Trim Healthy Mama before and after pictures. So here goes! Before Trim Healthy Mama Pictures This one was taken about 3 months after my 7th child (a 27-weeker preemie) was born. My face was so puffy! I had lost some of the baby weight at this point, […]

How to do TrimHealthyMama Without the Book

If you’re wondering how to do TrimHealthyMama without the book, this post is for you. How to do TrimHealthyMama without the book Step One: Misunderstand the plan and therefore, accidentally eat crossovers or off-plan all the time (or no E meals). Either you won’t lose weight or you’ll plateau and never reach goal weight. Without […]

My Favorite Trim Healthy Mama Non Scale Victories!

The weight loss is wonderful, but Trim Healthy Mama non scale victories are amazing too. Since starting Trim Healthy Mama over a year ago, I’ve lost 20 pounds and keep it off, effortlessly, without exercise or going hungry. I don’t even have to give up my favorite foods. But, as many THMers know, the non-scale […]

I still took it a bit easy last week. Despite my best intentions, I’m sometimes very tired half way through the day. I homeschool in the mornings and do most of my housework in the afternoons, then every evening there is some activity – extracurriculars for the kids, religious services, etc. I’m not complaining, but […]

Firm-up challenge, day 13 and Instagram!

I started a new Instagram account just for LaSlimFemme. (Please let me know your Instagram username or link below and I’ll follow you!) I’ve been posting pics of food I’m eating – recipes from TrimHealthyMama cookbook as well as my own creations, like this one: Blueberry Fool – THM “S”, gluten-free, sugar-free, low-carb So easy […]