S meals

Trim Healthy Mama Fuel Cycle

I almost made it! Today’s the last day of my (mini) Trim Healthy Mama One Week Fuel Cycle. Today’s a Deep S day for the first two meals, ending with an E fueled dinner. Breakfast 7:00 (woo, it’s the weekend- I slept until 6, late for me) I had a Trimmy (with butter in it!), […]

I loved Tuna Casserole as a kid and occasionally get a craving for it. Tuna Casserole is comfort food for me, but I rarely cook it because I’m on a gluten-free diet. I don’t care for the flavor or texture of gluten-free noodles. The other day when I really wanted some tuna casserole, I decided […]

Easy Baked Egg Muffins (THM "S")

Sometimes, I’m just not in the mood to stand over a hot stove in the morning. One way I can get breakfast for 9 on the table quickly is to bake eggs in muffin cups. I also love to make these Baked Egg Muffins when we’re leaving town in the morning and have a long […]

Creamy Cauliflower Soup - THM "S"

I love cauliflower, and it loves me too! Of course we TrimHealthyMamas© eat cauliflower often, but sometimes our families don’t share our enthusiasm. One way I get cauliflower into my kids is with this THM-safe Cauliflower Soup recipe to my family. The soup pot was scraped clean. I consider that a success! Funny, my oldest […]

Instant cheesecake (THM " S", low carb, sugar free)

Occasionally, I get a wicked craving for cheesecake. Sometimes, I don’t want to mix up all the ingredients and wait for a cheesecake to bake and then cool! This dessert (or snack or breakfast or lunch)  is just the ticket. It takes seconds to assemble, requires no oven, and is sugarless and low carb. In […]

Firm-up challenge, day 13 and Instagram!

I started a new Instagram account just for LaSlimFemme. (Please let me know your Instagram username or link below and I’ll follow you!) I’ve been posting pics of food I’m eating – recipes from TrimHealthyMama cookbook as well as my own creations, like this one: Blueberry Fool – THM “S”, gluten-free, sugar-free, low-carb So easy […]

Asian-style Beef Soup: THM "S"

Asian-style Beef Noodle Soup This soup is a huge hit with my family and is truly a one-pot meal that you can get on the table in under 20 minutes. Before Trim Healthy Mama, I would cook this with gluten-free rice noodles. To THM-ify this, I use on-plan noodles (brown rice, buckwheat or Dreamfield’s pasta), and […]

A Frugal TrimHealthyMama Menu

When I wrote my “What I Ate Last Week, Trim Healthy Mama style” post, I promised to share recipes. Here goes: a frugal TrimHealthyMama© meal plan. Last Friday when I made my meal plan for the week, I decided to challenge myself to use up everything in my fridge, pantry and freezer. Instead of making […]

Ah, zucchini! If you’re eating the Trim Healthy Mama™ way, it’s probably one of your most-used vegetables. If you and yours are getting tired of using zucchini to make vegetable “noodles”, try this recipe instead. I haven’t made this recipe in a while (which is why I don’t have a picture, my apologies!), but when I […]