sample trimhealthymama meal plans

Sample TrimHealthyMama meal plans – stay on plan with these free menus. #THM

Trim Healthy Mama Budget Menu

Looking for a Trim Healthy Mama Budget Menu to help keep your food costs down? Read on. I’ll be honest here and admit something. Since I started Trim Healthy Mama, my grocery spending has gone up. I’m not gonna lie. It’s worth it. The sustainable weight loss I’ve experienced and the non-scale victories are totally […]

Trim Healthy Mama Fuel Cycle

As I mentioned in my last post, I decided to do a Trim Healthy Mama fuel cycle. A fuel cycle is designed to wake up your metabolism. It’s not for people new to Trim Healthy Mama. It’s recommended for those who have been on plan for a long time and have mastered the concepts, but […]

Trim Healthy Mama Sample Meal Plan

I often post a Trim Healthy Mama Sample Meal Plan here. If you’re struggling to figure out what to eat on THM, check back here regularly. The sample meal plan includes breakfast, lunch, snack, dinner and sometimes dessert ideas. Better yet, subscribe to my free newsletter. Enter your name and email address in the box […]

Sample Trim Healthy Mama Meal Plan

If you’re struggling to figure out what to eat on THM, check back here weekly for a free sample Trim Healthy Mama meal plan. They include breakfast, lunch, snack, dinner and sometimes dessert ideas. To see all the Trim Healthy Mama sample meal plan posts, click here. Better yet, subscribe to my free newsletter. Enter […]

Trim Healthy Mama Meal Plan

I often share my weekly Trim Healthy Mama Meal Plan. If you’re struggling to figure out what to eat on THM, check back here for a free sample Trim Healthy Mama meal plan. It includes breakfast, lunch, snack, dinner and sometimes dessert ideas. Better yet, subscribe to my free newsletter. Enter your name and email […]

Trim Healthy Mama Weekly Meal Plan

Instead of posting my THM food journal, as I did for several months, I now publish a Trim Healthy Mama weekly meal plan. See all the posts tagged “sample TrimHealthyMama meal plans” here. There are a couple of reasons for this change. For one, I’m at goal weight and find that I need to eat […]

TrimHealthyMama Sample Meal Plan

I have been publishing my TrimHealthyMama food journals here for months. It occurred to me the other day, however, that it might be more helpful to post sample meal plans! When I first started TrimHealthyMama, my biggest question was, “What do I eat?!“. I would have been very thankful for a free sample meal plan […]