THM Food Journal

TrimHealthyMama Luscious Lemon Cake - Weekly Food Journal

if you take the kids to Starbucks and three of them order the Lemon Loaf Cake, and the smell filling the car on the way home is making you insane, and you whip up a quick Luscious Lemon Cake for yourself to enjoy…

you might be a TrimHealthyMama!

Here is this week’s food journal. I did cheat once this week when I ate a few Doritos on Saturday (just a few – the remnants of my daughter’s very small bag) and a few sips of Coke. We were at the water park and I got very hypoglycemic.

Note to self: don’t eat Oatmeal (an E fuel) before going to the water park. A crossover would have been a better choice, since running around keeping little ones alive burns a lot of calories.

Foods noted with an asterisk * are from the TrimHealthyMama cookbook.

Sunday
Coffee with cream, fried egg- S @ 8
*Frosted cinnamon muffin – S @ 11:45
*Cabb and saus – S @ 5

Monday
Coffee with cream, *Brainy blueberry muffin with cream cheese – S @ 8
Turkey-wrapped pickle – FP @ 10:30
Turkey and cheese roll-up with ½ apple – XO @ 12
*Cowboy grub, *Bust-a-myth banana cake – E @ 5:30
*Hot chocolate Trimmy – FP @ 7

Tuesday
Coffee with cream, *Frosted cinnamon muffin – S @ 7:30
Tuna with Tabasco, bell peppers, BAM cake, *Cinnamon apple muffin – E @ 12
½ 85% chocolate bar with peanut butter, iced coffee with cream – S @ 3:30
*Zucchini boats – S @ 6

Wednesday
Coffee with cream, *Skinny chocolate chip muffin – S @ 7:30
½ *Key lime shake – S @ 9:30
Oatmeal (with collagen) and diced apple – E @ 12
BBQ chicken and pork tenderloin, black beans, green beans nicoise – E @ 6
*Hot chocolate Trimmy – FP @ 8

Thursday
Coffee with cream, *Skinny chocolate chip muffin – S @ 9
½ *Key lime shake – S @ 10
Brie cheese, tuna w/ mayo and bell peppers – S @ 12
Ham-wrapped pickle – FP @ 2
Oatmeal with peanut flour, ½ banana, 0% Greek yogurt – E @ 3

Friday
Coffee with cream, *Skinny chocolate muffin – S @ 8
Tuna with Tabasco, pickle, *Luscious Lemon Cake – S @12
Blackened fish, tomatoes, bell peppers, rice, peas, Parmesan cheese – E @ 6

Saturday
*Frosted cinnamon muffin, tea and cream – S @ 7
*Brainy Blueberry muffin – S @ 10
Almonds, coffee and cream – S @ 11
Oatmeal with blueberries – E @ 2:30
3 bunless hot dogs with mustard, a few sips of Coke and Doritos (cheat!!)
Burrito bowl – steak, lettuce, cheese, sour cream, black olives, guacamole, black beans – XO @ 6:30

Reminder: don’t get too hungry, because you may stuff your face with 3 hot dogs followed by Coke, Doritos and then a proper meal. 🙂  I would have taken a THM-safe snack to the water park, but they don’t allow outside food. Next time, I’ll have a hearty Crossover meal before going.

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