THM Starbucks Copycat Recipes

In my blog post on “What’s on plan with THM at Starbucks?”, I promised to create a post with THM Starbucks copycat recipes. Here it is!

THM Starbucks Copycat Recipes


THM Starbucks Copycat Recipes

For you Starbucks mocha lovers who don’t want all the empty carbs and sugar:

Sugar-free Peppermint Mocha recipe

Peppermint Mocha and Caramel Mocha recipe – two in one here for those who love their fancy mochas.

Better-than-Starbucks Hot Chocolate

Copycat Starbucks Passion Tea Lemonade – if you love this lemonade/berry tea combo, so refreshing on a hot summer day, try this recipe.

For the Frappuccino lovers…

Vanilla Latte OR Frappuccino Copycat Recipe – this one requires making a concentrate that you can use for the base of either a hot latte or frozen frappe beverage.

Salted Caramel Mocha Frappuccino – what would have been an unhealthy sugar-and-fat bomb is now a healthy, sugar-free, low carb treat.

(Don’t forget that the THM Mocha Fat Stripping Frappa (FSF), from the THM Cookbook, is basically a fuel pull mocha frappuccino. My favorite Fuel Pull FSF-style recipe is Briana’s Chocolate Dreamy, by the way. I think it’s better than the one in the cookbook.)

If you give a (THM) girl a latte…

Coffee House THM-safe Latte – if you love a latte, try this recipe which can be made FP or S fuel.

Copycat Caramel Macchiato recipe – did you know that a caramel macchiato is just a latte with added vanilla and caramel syrup? Here’s a recipe if that’s your drink of choice.

If Chai is your thing…

Iced Vanilla Chai 

Iced Chai Tea Latte – otherwise known as the Shrinker. OK now I feel silly, because I never realized until this moment that the Shrinker is indeed an iced chai tea latte!

The Shrinker Latte – a hot twist on the Shrinker.

For all you pumpkin spice lovers…

Pumpkin Spice Frappuccino Copycat Recipe

Pumpkin Spice Latte copycat recipe

Like your coffee iced? 

Iced Coffee – either S or FP

Here’s another Easy Iced Coffee recipe. Don’t forget to add collagen to your iced coffee for extra protein and other benefits. You won’t taste it in the finished product.

Collagen in my iced coffee
I put collagen in my iced coffee

What about Starbucks copycat food recipes? Here you go! 

Sugar Free Copycat Starbucks Lemon Loaf – ooh! ooh! I love lemon loaf.

Low Carb Salted Caramel Cake Pops – ooh, I love anything salted caramel.

Low Carb Pumpkin Cream Cheese Muffin recipe – I also love the pumpkin spice muffin at Starbucks. I looked forward to it every year in my pre-THM days. But the homemade version is just as good, and of course cheaper and much better for you!

Did somebody say THM-safe Cranberry Bliss Bars? Yes, please!

Iced Coffee Ice Cream – love Starbucks ice cream? Here’s a healthy substitute.

If coffee isn’t your thing or you’re trying to wean yourself from caffeine, here’s a review of my favorite coffee substitute: Teeccino herbal coffee

Pictured below is my homemade cappuccino, made with half and half (breve). I make espresso on a stovetop espresso maker, warm the milk and froth it with a milk frother, and voila!


One great place to get flavor syrups and extracts that are sugar free: OliveNation. As a customer, you will get coupon codes in your email weekly. Natural flavor extracts are also available at Amazon, but I’ve found that OliveNation beats their prices.

And as I mentioned in the “What’s on plan with THM at Starbucks?” post, you can buy flavored stevia on Amazon- two steps in one.

Keep in mind that most flavor syrups, including the ones at Starbucks, contain sucralose (Splenda) and/or maltodextrin, both of which are not on plan with THM. Flavored stevia or flavor extracts are a better choice!

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