Trim Healthy Mama Fuel Cycle: Day 3 – E Fuel

Today’s day 3 of my Trim Healthy Mama Fuel Cycle, and I can now eat CARBS. Days 3 and 4 are E fuel days. Woo!

Trim Healthy Mama Fuel Cycle

Breakfast @ 5:30 AM – For breakfast I enjoyed an Apple-Cinnamon muffin, with an extra half apple and Salted Caramel gluccie pudding: a lovely combo and it kept me full for the entire 3 hours! Plus a small coffee with a tiny amount of half and half.

Snack @ 8:30Vanilla Gluccie Pudding – again, I love this stuff! So glad I finally tried it, and it’s Fuel Pull!

Fuel Cycle Day 3: E fuel!

Lunch @ 11:30Half a sweet potato, ground turkey patty, sauteed onions and zucchini. GGMS to drink.

Snack @ 3:30 – I made a Trim Healthy Mama “E” waffle and enjoyed it with mock maple syrup (recipes for both are in the THM cookbook) and a couple of sliced strawberries.  I had a cup of half decaf coffee with 2 T half and half (which has only 3 grams of fat, keeping me well under 5 grams!).

And would you believe, I discovered I had run out of oat fiber AND baking blend!? For me, running out of baking blend especially is an emergency. I was craving Sheri Graham’s Fuel Pull chocolate cake which calls for oat fiber and couldn’t make one! Plus, with Fuel Pull days coming

Trim Healthy Mama Waffles for Fuel Cycle Day E fuel

Dinner @ 6:00 – Another ground turkey patty, this time with a salad and half a sweet potato. For dressing, I stirred together a bit of 0% Greek yogurt, a dash mustard, a bit of stevia for a “honey mustard”. It was good.

Tip: one of the ways I save time while doing Trim Healthy Mama is to cook several things at once for use them later. For example, I cook several sweet potatoes at a time and eat one every day until they’re gone. Or I cook Bust-a-Myth banana cake or Trimtastic Zucchini cake, cut into portions, and freeze so I have an easy snack or meal. I often make a family-size portion of muffins, freeze and do the same. Etc.

READ  Last week's TrimHealthyMama food journal

Tomorrow is another E day. See you then!

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