TrimHealthyMama Food Journal

TrimHealthyMama food journal

Oops. It looks like I’ve skipped a couple of weeks posting my TrimHealthyMama food journal. Oh, well. Sometimes it’s hard to get back in the swing of things after a vacation. I forgot to document what I was eating for several days, so decided to skip it.

So here’s what I ate last week. All meals with an asterisk beside them are recipes from the THM cookbook.

Monday
Coffee, oatmeal with 000 Salted caramel yogurt – E @ 6:30
*Salted caramel oolong – FP @ 10
Steamed shrimp with black beans and roasted sweet potatoes, *Hot chocolate Trimmy- E @ 11
Cup of coffee with cream, almond candy – S @ 2 (this almond candy is similar to the recipe for Payoff candy in the cookbook, but I use almonds and almond extract. Recipe coming soon!)
Almonds, dark chocolate – S @ 4:30
*Spinach artichoke soup – S @ 7 (this is a new recipe from the THM newsletter, and I love it!)

Tuesday
Coffee and oatmeal with apples and cinnamon – E @ 7
*Pumpkin streusel cake, *Autumn spice Trimmy – S @ 10:30 (These two are also from the THM newsletter. I love the new Trimmy recipe because it uses chamomile tea, which I never drink, but which is a wonderful beverage for night time or any other time you don’t want caffeine. See also my Teeccino Herbal Coffee review.)
*Spinach artichoke soup – S @ 12:30
0% Greek yogurt with peanut butter – S @ 3
Chocolate dreamy – FP @ 5 (this is a new recipe from Briana Thomas, who just released a cookbook.)
French fries – XO @ 9

Wednesday
Coffee with cream, *Pumpkin streusel cake – S @ 7
0% Greek yogurt with peanut butter, Chocolate dreamy – S @ 10
*Pumpkin streusel cake, turkey and cheese wrapped pickle – S @ 2:00
Oatmeal with collagen – E @ 4
*Hot chocolate Trimmy – FP @ 6
Salmon croquettes, roasted Brussels sprouts – S @ 7

Thursday
Pumpkin streusel cake, 0% Greek yogurt, coffee and cream – S @ 6:30
Oatmeal with collagen, *Hot chocolate Trimmy – E @ 10
*Sweetie on steroids – E @ 12:30 (sweet potato cooked with onions, bell peppers, tomatoes, spices, topped with cottage cheese)
*Volcano mud slide muffin – S @ 3
Ratatouille with garlic bread – XO @ 6
Popcorn with butter – XO @ 7

Friday
Coffee with cream, *Pumpkin streusel cake and salted caramel 000 Oikos yogurt – S @ 7
*Pumpkin streusel cake – S @ 9:30
*Quinoa salad, meatballs, green salad, ham and cheese – XO @ 12:30
*Volcano mud slide muffin – S @ 3
Salmon croquettes, roasted Brussels sprouts with pancetta – S @ 6

Saturday
Oatmeal, Salted caramel oolong – E @ 7:30
Grilled chicken and French fries – XO @ 11
*Cottage berry whip – FP @ 2:30
Taco salad – lettuce, ground beef, cheese, salsa, sour cream, corn chips – XO @ 6

Sunday
Scrambled eggs with saut̩ed vegetables, coffee with cream РS @ 7
*Lemon fat stripping frappa – FP@ 10
Vegetable quinoa balls – E @ 11
*Cabb and Saus, wine, dark chocolate – S @ 6

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