TrimHealthyMama Recipes

Trim Healthy Mama-safe Recipes

TrimHealthyMama©-safe Recipes

Here are links to all the TrimHealthyMama-safe recipes posted here. I’ll be adding to this list weekly, so check back often.


Chocolate Oatmeal – THM “E”

Banana “Cream” Oatmeal – THM “E”

Oatmeal Clafoutis – THM “E” or “XO”

Easy Baked Egg Muffins – THM “S”


Chicken Tortilla Soup – THM “E”

Asian-style Beef Noodle Soup – THM “S”

Minestrone Soup – THM “S” or “E” 

Red Lentil Stew – THM “E”

Creamy Cauliflower Soup – THM “S”

Minestrone Soup – THM “E” with “S” and “FP” variations

Main Dishes

Zucchini Rolls – THM “S”

Black Beans over Sweet Potatoes THM “E”

Burrito Bowls – THM “E”, “FP”, or “S” 

Cheesy Green Chile Egg Bake THM “S

Artichoke Chicken Casserole – THM “FP” 

Garlic-Lime Chicken – THM “E”

Desserts and Snacks

Instant Cheesecake – THM “S” 

Chocolate/Nut/Coconut – Easy THM “S” snack

Lemon Coconut Truffle Smoothie – THM “S”