Sample Trim Healthy Mama Meal Plan

If you’re struggling to figure out what to eat on THM, check back here weekly for a free sample Trim Healthy Mama meal plan. They include breakfast, lunch, snack, dinner and sometimes dessert ideas. To see all the Trim Healthy Mama sample meal plan posts, click here.

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Sample Trim Healthy Mama Meal Plan

Recipes with an asterisk * come from the TrimHealthyMama cookbook.

Sample Trim Healthy Mama Meal Plan

Day One
B: Coffee, *Skinny Chocolate Chip muffin – S
L: Small sweet potato, topped with sauteed vegetables and diced chicken, *Fat Stripping Frappa – E
S: Half an apple, sliced, dipped in *Peanut Junky butter – E
D: Low Carb Broccoli Tuna Casserole, small green side salad – S
Dessert: *Cottage Berry Whip

Day Two
B: Oatmeal (try Banana “cream” oatmeal or Chocolate oatmeal), *Trimmy beverage of choice prepared FP style – E
L: Pizza in a Mug, side of green beans, broccoli or salad – S
S: *Salted Caramel Oolong Tea, Lavish Delight (or a toasted *Swiss Bread) – FP
D: Pineapple Pork, brown rice and vegetables of choice on the side – E
Recipe: Brown pork chops, sprinkled with salt and pepper, in a hot skilled sprayed with non-stick cooking spray. Add one can of chopped pineapple (without juice) and a splash of soy sauce, cook until warmed through.
Dessert: *Upside-down pineapple cake
How to get enough E meals and snacks on THM: Pineapple Pork

Day Three
B: Coffee, Eggs scrambled with non-starchy vegetables of choice (I like onion, mushroom and bell pepper) – S
L: Large green salad with cucumbers, tomatoes, garbanzo beans, chopped chicken breast and a low-fat dressing – E
(Here’s one to try: mix a half cup of 0% Greek yogurt, a dab of stevia, and a little mustard, salt and pepper. It tastes like “Honey Mustard” dressing.)
S: Chocolate Cake topped with *Peanut Junky butter – FP (yes, it’s an FP – unbelievable, as this cake is very filling!)
D: Steak Taco Salad. Cook strips of steak in your favorite oil, add Mexican seasonings (chili powder, cumin, garlic & onion powder, salt and pepper). Top a large green salad with steak, sliced avocado, a little tomato, and a dab of sour cream.


Day Four
B: Spice Cake (top with stevia-sweetened 0% Greek yogurt), Autumn Spiced Trimmy – FP
L: Chicken breast cooked with non-stick cooking spray, salt and pepper. Serve with sweet potato fries and a green vegetable of choice – E
S: 0% Greek yogurt with 1 T peanut flour and 1 T diced 85% chocolate – S
D: Chicken Cordon Bleu Casserole, green salad – S
Dessert: Peanut butter mug cake

Day Five
B: Coffee, Breakfast Sandwich: *Swiss bread, toasted, with a slice of cheese and fried egg – S
L: Fried Rice: In a non-stick pan sprayed with cooking spray, cook onion, peas and other non-starchy vegetables until as soft as you like. Add egg whites, stir until scrambled. Add diced chicken (or shrimp) and soy sauce, warm through and serve. – E
S: *Apple-cinnamon muffin, 0% Greek yogurt – E
D: *Jalapeno Popper Soup, topped with chopped avocado – S

Day Six
B: Coffee, French toast in a bowl – S
L: Large green salad topped with tuna (packed in water), cucumber, tomatoes, shredded carrots, garbanzo beans and a low-fat dressing (such as the one above) – E
S: *Fat Stripping Frappa in flavor of choice – FP
D: *Swiss meatballs in sauce, served atop mashed “fauxtatoes” cauliflower with green beans almondine

Day Seven
B: *Orange Creamsicle shake – E
L: Turkey and cheese sandwich (use *Swiss Bread or Nuke Queen Bread) with mayo, lettuce and tomato – S
S: *Trimmy beverage of choice with *Strawberry muffin – FP
D:  Taco Soup – S
Dessert: a bit of 85% dark chocolate or a *Hot Chocolate Trimmy


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