TrimHealthyMama Popcorn Recipes!

It’s National Popcorn Day! Can you guess what this post will be about? Yep, popcorn recipes for TrimHealthyMama. First we have to get one thing out of the way for people new to the THM plan: Can you have popcorn on TrimHealthyMama? YES! Popcorn is totally fine on THM in an “E” setting. Just don’t […]

What's on plan at Starbucks #THM

What’s on plan a la Trim Healthy Mama at Starbucks? Does being on Trim Healthy Mama mean you can’t enjoy your favorite Starbucks beverage? Maybe. Read on… 18 years ago, I was an employee of Starbucks, so I know a thing or two about their drinks. If you love plain old, ordinary drip coffee, you’re […]

Last week's TrimHealthyMama Food Journal

Time for this week’s Trim Healthy Mama food journal. I have fallen in love with Yogurt Power Bowls. They are so easy and delicious and feel so decadent. Here’s how I make mine: Yogurt Power Bowls, THM “S”  1 cup 0% Greek yogurt 4-5 strawberries, sliced 1/2 tsp Super Sweet or equivalent 1/4 small 85% […]

How I get my TrimHealthyMama collagen

Sometimes a person new to TrimHealthyMama© will ask, “How do you take your collagen?” on the THM Facebook page. I thought I would share how I get this important superfood ingredient into my diet every day. But let me first backtrack a bit. For years before I started TrimHealthyMama, I used gelatin and collagen (simply different […]

Simple THM "S" Snack

A little dark chocolate, a small handful of almonds, a few coconut chips (these are simply coconut and salt, no sugar added). I sometimes have this for breakfast if I’m on the go, or for a 3 PM “le goûter” with coffee. It seems to satisfy my sweet tooth, takes all of 30 seconds to […]