What I Ate Today, Trim Healthy Mama

Whew! It’s been a few years since I posted to this blog. I’ve decided recently to begin blogging my food intake for a couple of reasons.

One, to keep myself accountable. I’ve gained a tiny bit of weight I’d like to shed. (Helllooooo, perimenopause!) Two, to show how one can eat THM style without the book or buying specialty foods from the THM store.

What I Ate Today, Trim Healthy Mama Style

Breakfast: Nespresso with dash half and half, 2 Cran-Apple Holiday Muffins. Fuel: E


These muffins are SO good, 2 are quite filling due to the egg whites and collagen providing protein, and I’m proud of myself for actually using up that bag of cranberries that’s been lingering in my freezer since last year!

Why is it an “E” meal? Because it’s fueled with healthy “slow” carbs instead of fats. I used maybe 1 T half and half in my Nespresso shot, which is 2.5 grams of fat, keeping this meal under 5 g.

Lunch: Cajun Dirt-E Rice and half a banana. Fuel: E


This was leftover from last night’s dinner. Why is it an “E” meal? Because it has low-fat ground turkey for the protein source, along with beans and brown rice for healthy carbs.

This recipe gets rave reviews from hubby, and I love how frugal it is. If I can get all the ingredients from Aldi, I’m a happy girl!

If you didn’t know, I literally wrote a book on the topic.

Snack: Coffee with half and half, Aldi brand protein yogurt (identical to Oikos 000, just cheaper!) with a spoonful of all-natural, sugar-free peanut butter and Lily’s chocolate chips. Fuel: S

Who doesn’t love chocolate and peanut butter?! Why is it an “S” snack? Because peanut butter and chocolate chips contain fat, and there is no substantial carbohydrate in this snack. The low-fat yogurt is a good source of protein.

Remember that with Trim Healthy Mama, all meals and snacks are anchored with protein to stabilize blood sugar.

Dinner: Pork Chops with Apple and Fennel, Green Beans Nicoise, Brown Rice. Fuel: E


The green beans had a bit of olive tapenade on them, but the entire recipe only used a couple of tablespoons so the fat fuel was still under 5g. That makes this meal an E for “energizing” (carbohydrate fuel), due to the apples and brown rice.

Also happy to have used up the leftover fennel I had in the freezer from my last Trader Joe’s trip. I love fennel. It’s great for digestion and the gut in general, and it’s delicious!

I tend to eat too few carbs when I’m doing THM, which can lead to fatigue and cravings. I think this is a common problem, judging by the posts in the THM Facebook group. The “S” meals are so yummy and satisfying.

So I’m proud of myself for eating more E meals today. Carbs are important for thyroid health. When we aren’t getting enough carbs, it can cause that late night craving for cookies. No bueno!

What did you eat, Trim Healthy Mama style, today?

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